Welcome! Life is beautiful, right? Well, yeah, but it can also be f*cking hard! Especially in these unpredictable times of Corona Craziness, a lot of us are struggling to stay positive. Here I have gathered a few tips and tools to help boost your mood and mental wellbeing. These little activities are simple, but effective and can be used when in self-isolation or at anytime when you need a bit of positivity in your life.

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Let food be thy medicine.

  • Hippocrates

The foods we eat can have a major impact on our moods. For decades there has been a growing mountain of evidence showing that certain foods can, for example, trigger the symptoms of mental illnesses all across the spectrum from autism to schizophrenia. The foods you are eating can also be increasing your levels of stress, anxiety and depression without you even realising it. While stuck at home and emptying out our pantries, there are some foods you may want to consider avoiding or adding to your diet to best support your mental wellness.

In this episode I interview Dr. Alicia McCubbins, a board certified naturopathic physician on the link between food and mood. So go ahead and dig in to this week’s podcast.

If you are interested in getting in contact with Dr. McCubbins, check out her webpage.


Be well. Eat well.




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