Welcome! Life is beautiful, right? Well, yeah, but it can also be f*cking hard! Especially in these unpredictable times of Corona Craziness, a lot of us are struggling to stay positive. Here I have gathered a few tips and tools to help boost your mood and mental wellbeing. These little activities are simple, but effective and can be used when in self-isolation or at anytime when you need a bit of positivity in your life.

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“Sleep is God. Go worship.”
― Jim Butcher, Death Masks

A few weeks ago I had one of those horrible, no good, very bad days. I basically woke up as the sh*t was already hitting the fan…or at least that’s the way it felt. In short, I felt depressed, exhausted and like the last clump of dirt on Earth. It took until late in the afternoon until I finally put two and two together; all my anger, confusion, and blueness had nothing to do with my life or experiences. I simply had not had enough sleep the night before.

Here are two recordings to help you take the next step on your Road to Wellbeing. The first contains explanations and info on healthy sleep practices, the second is a relaxation to assist you during those times when the Sandman is too busy to visit your bed.

Be well. Sleep well.




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