Welcome! Life is beautiful, right? Well, yeah, but it can also be f*cking hard! Especially in these unpredictable times of Corona Craziness, a lot of us are struggling to stay positive. Here I have gathered a few tips and tools to help boost your mood and mental wellbeing. These little activities are simple, but effective and can be used when in self-isolation or at anytime when you need a bit of positivity in your life.

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Rewriting Your Story, Changing Your Future
Sometimes we can be our own saboteurs. We let our own negative thoughts and beliefs about ourselves - collectively, what I call, our story - dictate our mood, set our own limitations on success, and negatively effect our careers and relationships. The good news is, you can rewrite your stories. You can gain self-confidence, resiliency, mental, and physical health, and much more. If you can change the way you think about yourself, you can open up opportunities in the future that otherwise would have been closed to you.
Have a listen to this easy, but powerful exercise and start your new chapter today.
Be well. Be gracious.
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