Welcome! Life is beautiful, right? Well, yeah, but it can also be f*cking hard! Especially in these unpredictable times of Corona Craziness, a lot of us are struggling to stay positive. Here I have gathered a few tips and tools to help boost your mood and mental wellbeing. These little activities are simple, but effective and can be used when in self-isolation or at anytime when you need a bit of positivity in your life.

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One Breath at a Time - Part 1 gives you a little explanation of how breathing properly is an easy and effective way to boost your mental health.

Here is a short at sweet breathing exercise you can do anywhere at any time of the day.

Enjoy.

Marjorie

infostarksanft@gmail.com

www.starksanft.com

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