Welcome! Life is beautiful, right? Well, yeah, but it can also be f*cking hard! Especially in these unpredictable times of Corona Craziness, a lot of us are struggling to stay positive. Here I have gathered a few tips and tools to help boost your mood and mental wellbeing. These little activities are simple, but effective and can be used when in self-isolation or at anytime when you need a bit of positivity in your life.

If you want to donate and support this podcast, please visit my website https://www.starksanft.com/donate

Emotions do not need to be weighty. You may not be able to stop them from coming, but you also don't need to hold on to them.
 
Be curious. Be open. Have fun.
Share | Download(Loading)
Podbean App

Play this podcast on Podbean App