Welcome! Life is beautiful, right? Well, yeah, but it can also be f*cking hard! Especially in these unpredictable times of Corona Craziness, a lot of us are struggling to stay positive. Here I have gathered a few tips and tools to help boost your mood and mental wellbeing. These little activities are simple, but effective and can be used when in self-isolation or at anytime when you need a bit of positivity in your life.

Meditation for Newbies - Week 2 - Becoming Aware of Your Thoughts

October 17, 2020

I've always wanted to try meditation I just to know how to start! This series is created for people who are just getting started with the magic that is meditation. Each week I discuss a little bit about the whys and hows  - building your understanding week by week - and then we jump right into a short sweet guided meditation.

Be curious. Be open. Have fun.

Share | Download(Loading)

Play this podcast on Podbean App