Welcome! Life is beautiful, right? Well, yeah, but it can also be f*cking hard! Especially in these unpredictable times of Corona Craziness, a lot of us are struggling to stay positive. Here I have gathered a few tips and tools to help boost your mood and mental wellbeing. These little activities are simple, but effective and can be used when in self-isolation or at anytime when you need a bit of positivity in your life.

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Meditation for Children

It is never too early to get started on good habits. Meditation can be make fun and simple for children of any age. Deep conscious breathing for even just a few minutes can help children focus their attention, gain resilience, and to make happiness a part of their daily life.

Have a listen and have fun!


To read about my online classes and events, go to https://www.starksanft.com/events

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