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Welcome! Life is beautiful, right? Well, yeah, but it can also be f*cking hard! Especially in these unpredictable times of Corona Craziness, a lot of us are struggling to stay positive. Here I have gathered a few tips and tools to help boost your mood and mental wellbeing. These little activities are simple, but effective and can be used when in self-isolation or at anytime when you need a bit of positivity in your life. If you want to donate and support this podcast, please visit my website https://www.starksanft.com/donate
Episodes
Saturday Apr 04, 2020
Saturday Apr 04, 2020
Being happy in life, like everything else, is often times simply a question of perspective. If you are going through a rough time or just having a bad day, it is likely that your attention is on all the negative things that are going on around you. Maybe you are even misinterpreting neutral experiences as (such as something someone said) as being negative. A good way to pick up your mood, as well as your level of gratitude, is to focus on all the big and small positive things in your world. Be sure and write them down in order to really remind yourself of all the good out there.
Keep your eyes and your heart open to all the magic!
The link below will lead you to my website, where you will find a positivity page you can download and use to keep track of all the sweetness and light.
Marjorie
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