Welcome! Life is beautiful, right? Well, yeah, but it can also be f*cking hard! Especially in these unpredictable times of Corona Craziness, a lot of us are struggling to stay positive. Here I have gathered a few tips and tools to help boost your mood and mental wellbeing. These little activities are simple, but effective and can be used when in self-isolation or at anytime when you need a bit of positivity in your life.

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Most of us instinctively try and push difficult feelings and emotions away. If we don’t face the source, however, these emotions will keep popping up and upsetting us in different and unscheduled ways. Why do we push them away? It can just feel too scary to let them come to the surface! RAIN is a way to gently investigate and deal with those “yucky” situations, giving us a tool to really start feeling a difference.

Be well,



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