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Welcome! Life is beautiful, right? Well, yeah, but it can also be f*cking hard! Especially in these unpredictable times of Corona Craziness, a lot of us are struggling to stay positive. Here I have gathered a few tips and tools to help boost your mood and mental wellbeing. These little activities are simple, but effective and can be used when in self-isolation or at anytime when you need a bit of positivity in your life. If you want to donate and support this podcast, please visit my website https://www.starksanft.com/donate
Episodes
Thursday Apr 15, 2021
Thursday Apr 15, 2021
Most of us instinctively try and push difficult feelings and emotions away. If we don’t face the source, however, these emotions will keep popping up and upsetting us in different and unscheduled ways. Why do we push them away? It can just feel too scary to let them come to the surface! RAIN is a way to gently investigate and deal with those “yucky” situations, giving us a tool to really start feeling a difference.
Be well,
Marjorie
If you wish to support this podcast, please visit www.stronggentle.com and click on the donate button. Your support is much appreciated!
www.stronggentle.com
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