Welcome! Life is beautiful, right? Well, yeah, but it can also be f*cking hard! Especially in these unpredictable times of Corona Craziness, a lot of us are struggling to stay positive. Here I have gathered a few tips and tools to help boost your mood and mental wellbeing. These little activities are simple, but effective and can be used when in self-isolation or at anytime when you need a bit of positivity in your life.

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Confessions of a Counselor

Sometimes we do not fulfill people’s expectations. We fall off pedestals and disappoint. Here I open up and talk about what it means to be authentic and REAL to yourself and others and what you need to look for if you want heart to heart help from a professional.

For more on my work and classes I offer, visit my website



Be well,


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