Welcome! Life is beautiful, right? Well, yeah, but it can also be f*cking hard! Especially in these unpredictable times of Corona Craziness, a lot of us are struggling to stay positive. Here I have gathered a few tips and tools to help boost your mood and mental wellbeing. These little activities are simple, but effective and can be used when in self-isolation or at anytime when you need a bit of positivity in your life.

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"Be thankful for what you have; you'll end up having more. If you concentrate on what you don't have, you will never, ever have enough." - Oprah Winfrey

It turns out that gratitude is a heal-all virtue. Practicing gratitude not only increases one’s levels of happiness, it even has the power to reduce depression…and without all the bad side effects!

In this episode, I walk you through a simple exercise scientifically proven to make you (and others in your life) feel better, the “Gratitude Visit”.

Be well. Be kind.

Marjorie

infostarksanft@gmail.com

www.starksanft.com

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