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Welcome! Life is beautiful, right? Well, yeah, but it can also be f*cking hard! Especially in these unpredictable times of Corona Craziness, a lot of us are struggling to stay positive. Here I have gathered a few tips and tools to help boost your mood and mental wellbeing. These little activities are simple, but effective and can be used when in self-isolation or at anytime when you need a bit of positivity in your life. If you want to donate and support this podcast, please visit my website https://www.starksanft.com/donate
Episodes
Wednesday Apr 08, 2020
Wednesday Apr 08, 2020
"Be thankful for what you have; you'll end up having more. If you concentrate on what you don't have, you will never, ever have enough." - Oprah Winfrey
It turns out that gratitude is a heal-all virtue. Practicing gratitude not only increases one’s levels of happiness, it even has the power to reduce depression…and without all the bad side effects!
In this episode, I walk you through a simple exercise scientifically proven to make you (and others in your life) feel better, the “Gratitude Visit”.
Be well. Be kind.
Marjorie
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