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Welcome! Life is beautiful, right? Well, yeah, but it can also be f*cking hard! Especially in these unpredictable times of Corona Craziness, a lot of us are struggling to stay positive. Here I have gathered a few tips and tools to help boost your mood and mental wellbeing. These little activities are simple, but effective and can be used when in self-isolation or at anytime when you need a bit of positivity in your life. If you want to donate and support this podcast, please visit my website https://www.starksanft.com/donate
Episodes
Friday Apr 03, 2020
Friday Apr 03, 2020
Welcome! Life is beautiful, right? Well, yeah, but it can also be f*cking hard! Especially in these unpredictable times of Corona Craziness, a lot of us are struggling to stay positive. Here I have gathered a few tips and tools to help boost your mood and mental wellbeing. These little activities are simple, but effective and can be used when in self-isolation or at anytime when you need a bit of positivity.
Now in week 2, oops 3 (home office with kids really is a new kind of challenge, isn’t it) of social distancing, let’s start our wellness workout together.
Thank you to the lovely Lisa Gatewood Szocik for her music.
Be well. Be kind.
Marjorie
www.starksanft.com
infostarksanft@gmail.com