Welcome! Life is beautiful, right? Well, yeah, but it can also be f*cking hard! Especially in these unpredictable times of Corona Craziness, a lot of us are struggling to stay positive. Here I have gathered a few tips and tools to help boost your mood and mental wellbeing. These little activities are simple, but effective and can be used when in self-isolation or at anytime when you need a bit of positivity in your life.

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“The soul that sees beauty may sometimes walk alone”. – Goethe

We have been dealing with a pandemic long before we heard of Corona. Loneliness! All over the world more and more people are reporting that they feel lonely. While it takes initiative on your side, there are ways to deal with feelings of loneliness and in this episode I give you a few tips and ideas of how to do so.

Be well. Stay connected.



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