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Welcome! Life is beautiful, right? Well, yeah, but it can also be f*cking hard! Especially in these unpredictable times of Corona Craziness, a lot of us are struggling to stay positive. Here I have gathered a few tips and tools to help boost your mood and mental wellbeing. These little activities are simple, but effective and can be used when in self-isolation or at anytime when you need a bit of positivity in your life. If you want to donate and support this podcast, please visit my website https://www.starksanft.com/donate
Episodes
Friday Apr 03, 2020
Friday Apr 03, 2020
Mental wellbeing is a process. It takes commitment and effort. Nevertheless, sometimes the simplest of exercises can bring the biggest changes. Here I teach you how to use breathing, for just a few minutes a day, to achieve a higher state of overall health.
Marjorie
infostarksanftgeburt@gmail.com
www.starksanft.com
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